This is my workout schedule right now. It's a BEAST! But you've got to work hard to get results. I'll continue to add a more condensed version (since we change it up a bit every week) at the end of these posts, along with my current weight loss.
SUNDAY: YOGA
When you spend six days working out, stretching helps with the soreness and improves flexibility. I have no balance, so it really consists of me falling over and giggling a lot, while my trainer insists this is supposed to be relaxing.
MONDAY: NO TRAINING
I had a conference call and got out of training for a day. Boss!
TUESDAY: CARDIO/CHEST/ARMS/ABS
1 mile jog on the treadmill
3 sets of 12 reps with 15 pound weights
3 sets of 12 reps with ab crunch with 20 pound bar / 10 sit-ups in between sets
3 sets of 12 pull down bar at 40 pounds
3 sets of 12 cable cross overs at 30 pounds
WEDNESDAY: CARDIO
We got our schedules mixed up, so I didn't have a formal training session. I went to the gym on my own time and ran 1 mile on the treadmill.
THURSDAY: CARDIO/LEGS
1 mile jog on treadmill
3 sets of 12 lunges with 15 pound weights
3 sets of 10 squats with 40 pound barbell
3 sets of 12 reps at 55 pounds on the hip adduction/abduction machine
3 sets of 12 leg curls at 55 pounds
3 sets of 12 leg extensions at 40 pounds
FRIDAY: TBA
I go to the gym tonight, so who knows? Except my trainer, of course. Last week, I did the elliptical for a mile, 95 sit ups (in two different exercises) and posture exercises. Plus, wall sits, which definitely a creation of Satan.
SATURDAY: RUNNING
On Saturdays, I get to run around my huge apartment complex. Obviously, there's a cardio benefit, but we're also going to use it to see how my time improves as we progress.
If you have questions about a particular workout, I'd love to answer them. I'd also love some suggestions for fun stuff I can do after all this hard stuff is over.
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